Benefits of Stairs Diet
- 1. There are micro and macro elements in diet, thus sufficient carbonhydrate, fat and proteins. Body does not feel deficit.
- 2. There is lots of fibre in the diet and it helps our guts work.
- 3. Eating hours and portions are set by the person who is on diet thus psychological stress is decreasing ( it is not as in other diets)
- 4. As diet has enough carbonhydrates and sugar, it does not make you stressed and does not stop losing weight.
This has been specially prepared for you by Dr. Samira Gasımlı.