Many factors have affected movements of intestines:
- Diet, medicine, physical activity status, stress and trouble are the main factors. It is a very common thing and can be seen in women.
- You can get rid of these disorders easily by doing a few simple arrangements.
- Drink more water.
- Getting not enough liquid is one of the most frequent reasons of scybalum.
- Eat more fibre food. Having fibre food on your diet is an important reason of constipation.
Dr. Samira Gasımlı, prepared an efficient program for constipation diet specially for you.