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Constipation Diet Program
Many factors have affected movements of intestines:
  • Diet, medicine, physical activity status, stress and trouble are the main factors. It is a very common thing and can be seen in women.
  • You can get rid of these disorders easily by doing a few simple arrangements.
  • Drink more water.
  • Getting not enough liquid is one of the most frequent reasons of scybalum.
  • Eat more fibre food. Having fibre food on your diet is an important reason of constipation.
Dr. Samira Gasımlı, prepared an efficient program for constipation diet specially for you.  
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